Resources

Research, Studies & Evaluations
Madison Tralka

Preserving Memory in Seniors: The Lifestyle Connection

The British Medical Journal (BMJ) published a decade-long study highlighting the significant impact of lifestyle choices on memory decline in seniors. The research underscores the roles of habits like smoking, alcohol consumption, cognitive activities, physical exercise, social interactions, and diet in cognitive health. Additionally, the study sheds light on the influence of the APOE ε4 gene, associated with Alzheimer’s disease, and the relationship between age and lifestyle.

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